Focusing on Fun and Fitness!

Our Fitness Kickboxing Program was developed to get people in shape, quickly and with smiles on their faces! Carolyn Schulenburg programs the class, from the Warm-ups, through the kicks and punches and floor exercises, to the Cool Downs. Each class is individually developed and takes into account the experience and fitness levels of the students. You will workout, you will sweat - but if you're new to kickboxing (or even exercise programs!) you will NOT be left behind.

"There are many drills that we do," says 4th degree Black Belt Master Schulenburg, "that can be done at a slower pace as well as double timed for the more advanced students."

Exercise isn't something that gets done once, it's something that remains a part of a healthy lifestyle throughout the years. The Woodstock KickBoxing program welcomes people 14 and older and at any fitness levels - and promises more than just an exercise class.

"Fun is the Foundation of Fitness", says Mrs. Schulenburg. "If you're not having a good time, you won't stay with it. The health benefits of exercise are enormous - if you do it regularly!"

Call Today - Classes are NOW In Session!

You're always welcome to try a class at any time. Our current classes meet on Mondays and Wednesdays at 7:15PM. Walk-in fee is $12 per class. Ask about our monthly discounts - and our Bring a Friend Special Pricing!

Need more info? Please give Carolyn Schulenburg a call RIGHT NOW at 815-334-9662!